Ok, we'll let you know how our diet is going every few days. It's good cause it'll help us to stay on track when we know we have friends and family supporting us! :D
Since Friday Rob has lost 5.2 lbs!!!
Heidi has lost 6.6 lbs!!!
The only thing that keeps us going is seeing the success in the morning when we weigh.
And... last night we watched a movie with my family and they all ate popcorn... that was hard.
A few quick things we've learned doing this diet so far:
1. Humility!!! It's a hard chunk to swallow.
2. Eating is not the center of the universe... life is full of so many other opportunities outside of eating!
3. We don't need to eat till we are full every time. Eating till we're satisfied is where it's at. (we couldn't
get full if we wanted to but we are still learning!)
4. We are emotional eaters. We eat just cause, even if we aren't hungry! If food is there, we'd eat it...
so this diet is teaching us self discipline like you wouldn't believe!
We are also trying to learn not to be ornery when hungry and a bit weak, it's a lengthy learning process. :D
1 comment:
Good job heidi!! You're doing great!! I try really hard to not bring food up around you.. Since you got mad that last time =/ sorry. But i'm glad everything is paying off and your seeing the results you set off to see in the first place! Great job! A+! Fantastic work!
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